
Baked Chicken Breast
2 chicken breasts
2 teaspoons Olive Oil
Poultry Seasoning:
¾ teaspoon sea salt
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dry minced garlic
½ teaspoon dry minced onion
½ teaspoon dry mustard powder
½ teaspoon smoked paprika
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
- Preheat oven to 425 degrees.
- Drizzle chicken with olive oil and sprinkle with seasoning.
(make sure you season both sides)
- Bake 17-20 minutes or internal temperature is 165F.
Wild Rice
1 cup wild rice blend
2 cups chicken broth
(check rice package for rice to liquid ratio)
1 tablespoon butter
½ cup Onions, chopped
1 Garlic, minced
½ cup Sweet Multicolored Peppers, chopped
- In a sauce pan, melt butter over middle high heat.
- Add onions, peppers and garlic and sauté for 5-7 minutes.
- Add chicken broth and rice to pot and bring mixture to a boil.
- Reduce heat to low, cover and simmer.
- Cook for 45 minutes or until rice is tender and liquid absorbed.
Green Beans
12 ounces Fresh Green Beans, cut in half
1 small Onion, sliced
Smoked Meat pieces (ham or bacon)
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon seasoning salt
ground black pepper to taste
1 cup Chicken Stock
- In a pot add smoked meat and heat for about 5 minutes.
(pork produces its own grease but you may need to add some oil)
- Add onions, green beans and seasonings; cover and cook on low.
- Simmer for 30 minutes or until the beans are very tender.